5 Genius Ways to Use Peanut Sprinkles in Food

Are you tired of the same old bland meals? Why not flavor it up with something organic and healthy yet spicy or nutty?

Look no further because we have the perfect solution for you, Peanut Sprinkles! Whether it is creamy ice cream, wholesome salad, comforting oatmeal, yogurt, or savory noodles, the magic of peanut sprinkles transforms ordinary dishes into extraordinary delights.

Let’s find out more about peanut sprinkles and five genius ways to use Peanut Sprinkles in your food.

Benefits of Using Peanut Sprinkles

Peanut sprinkles are nutrient-packed additions to your diet. They provide protein, heart-healthy fats, and essential vitamins and minerals.  

However, be mindful of their calorie density and consume them in moderation for a balanced and nutritious diet.

Nutrients You Can Get from Peanuts

• Protein.
• Healthy Fats.
• Fiber.
• B vitamins (niacin (B3), folate (B9), and vitamin B6).
• Minerals (magnesium, phosphorus, potassium, and zinc).
• Antioxidants such as resveratrol.
• Phytonutrients.
• Arginine.

Top Health Benefits of Peanuts

• It lowers bad cholesterol and reduces heart disease risk. 
• It helps in weight management by providing protein and healthy fats.
• It helps in controlling blood sugar by lowering glycemic index.
• Protect cells reduce chronic disease risk.
• It supports cognition and benefits brain health.
• It supports bone health with minerals like magnesium.
• It may reduce gallstone risk, particularly in women.
• It promotes skin health and UV protection.

5 Genius Ways to Use Peanut Sprinkles in Food

Here are five wholesome ideas to make your meals tastier and more exciting.

• Ice Cream Topping

Almost 20% of people love sprinkles in ice cream. Are you one of them?

Peanuts are an excellent source for adding flavor to your dessert. They provide a satisfying crunch that blends perfectly with the creamy ice cream, elevating the overall experience.

So, consider sprinkling some peanuts next time you enjoy your favorite ice cream.

How to Use Peanut Sprinkles as Ice Cream Topping

• Select Your Ice Cream: Start by choosing your favorite flavor of ice cream. Peanut sprinkles go well with vanilla, chocolate, and caramel. 
• Prepare Your Ice Cream: Scoop out the desired amount of ice cream into a bowl or a cone. Make sure it is well-chilled and ready for delicious toppings.
• Sprinkle as You Like: Take a handful of peanut sprinkles according to your choice. Sprinkle them over the top of your ice cream. 
• Serve and Enjoy: Your peanut-sprinkled ice cream is ready to be enjoyed. If you serve it to guests, you can present it in a decorative dish or a waffle cone for a fun twist.
• Eat Quickly: Remember that peanuts can become a bit soggy if they sit on ice cream for too long. So, it is best to eat your treat promptly to enjoy the satisfying contrast of creamy ice cream and crunchy peanuts.

• Salad Booster

Peanuts are an excellent salad booster due to their versatility and nutritional benefits. Their satisfying crunch and nutty flavor add depth to salads, making them more appealing. 

Studies show that adding peanuts to salads helps to absorb vitamins A and E from the veggies.

How to Use Peanut Sprinkles as Salad Booster

• Choose Your Salad Base: Select your favorite salad greens or vegetables as your salad base. You can use lettuce, spinach, kale, and arugula.
• Prepare Your Vegetables: Wash and chop your vegetables into bite-sized pieces. Common choices include cucumbers, bell peppers, cherry tomatoes, carrots, and red onions. Use whatever vegetables you enjoy.
• Protein Addition: To make your salad more substantial, add some protein. You can choose grilled chicken, tofu, chickpeas, or hard-boiled eggs.
• Spray Peanut Sprinkles: Now comes the show’s star, the peanut sprinkles. These crunchy, nutty toppings will add texture to your salad. 
• Mix and Toss: Gently toss the salad to ensure evenly distribution of sprinkles. You want to make sure every bite has that delightful crunch.
• Garnish: To enhance the presentation and flavor, consider garnishing your salad with fresh herbs like cilantro, parsley, or basil. 
• Serve: Your peanut sprinkle salad is ready to be served. Enjoy it as a delicious meal or as a side dish.

• Oatmeal

Nuts complement the hearty oats, creating a delightful contrast. Moreover, peanuts are rich in protein and healthy fats, making your oatmeal a satisfying and balanced meal. 

Studies showed that eating peanuts in the morning can help stabilize blood sugar levels, providing sustained energy throughout the day. 

So, when you want a tasty and nourishing breakfast, sprinkling peanuts on your oatmeal is an excellent choice.

Tips to make Oatmeal Tastier with Peanut Sprinkles

• Ingredients: Gather the ingredients like oatmeal, peanuts, honey, or maple syrup.
• Prepare the Oatmeal: Start by preparing your oatmeal according to your preferred method. You can cook it on the stovetop, microwave it, or use instant oatmeal packets. Make sure it is hot and ready to eat.
• Mix with Sweetener: If you like to add sweetness to your oatmeal, consider mixing the chopped peanuts with a drizzle of honey or a splash of maple syrup. Toss them in a small bowl to create a sweet and nutty mixture.
• Sprinkle the Peanuts: Add peanut sprinkles over the top once your oatmeal is ready. 
• Serve and Enjoy: Your peanut-sprinkled oatmeal is now ready. 

• Yogurt Parfait

Peanuts are the perfect complement to a yogurt parfait for multiple reasons. 

The texture of crunchy peanuts, creamy yogurt, and soft fruits enhances the overall eating experience.

Additionally, peanuts contain 50% of monounsaturated fats, making your parfait more filling and nutritious.

How to Add Peanut Sprinkles in Yogurt Parfait

• Choose Your Yogurt: Start with a base of your favorite yogurt. Greek yogurt adds creaminess and extra protein.
• Sweeten It Up: Add a little honey or maple syrup to the yogurt for a natural sweetness. Stir well.
• Layer It: In a glass or bowl, begin by layering your yogurt. Add a spoonful to the bottom with a layer of fresh or frozen berries. Blueberries, strawberries, or raspberries work well. 
• Crunchy Peanut Sprinkles: Now, for the star of the show – peanut sprinkles! Crush roasted peanuts or use peanut granola. Sprinkle a generous amount on top for that delightful crunch and nutty flavor.
• Repeat the Layers: Repeat the yogurt, fruit, and peanut sprinkle layers until you fill your glass or bowl.
• Finishing Touch: Finish with a spoonful of yogurt and a final sprinkle of peanuts.

• Asian Noodle Dishes

Peanut sprinkles can add a delightful crunch to various popular Southeast Asian noodle dishes, like the Vietnamese Pho.

Moreover, it is a cost-effective ingredient that complements these dishes’ savory and sometimes spicy elements.

Peanuts account for approximately 50% of the nut consumption in Asia. It makes peanuts a familiar and beloved addition to Asian cuisine.

Tips to Make Noodle Dishes Flavory with Peanut Sprinkles

• Choose noodles such as udon and flat rice that complement the peanut sprinkles’ crunchiness.
• Toast peanuts in a pan for richer flavor.
• Create a flavorful sauce like soy sauce, lime juice, etc., that pairs well with peanuts.
• Balance the sprinkle texture with crunchy veggies like cucumber and pepper.
• Garnish with herbs like cilantro, Thai basil, or mint for freshness.
• Keep peanuts crisp by adding them at the last minute.

Here are Some Popular Asian Noodles

• Pad Thai: This iconic Thai dish features stir-fried rice noodles with a sweet and tangy sauce.
• Cold Sesame Noodles: These Chinese-style noodles have a creamy sesame sauce.
• Szechuan Dan-Dan Noodles: A spicy and flavorful Szechuan dish, Dan Dan noodles can be delicious with peanut sprinkles.
• Indonesian Gado-Gado: This salad includes blanched vegetables, tofu, and hard-boiled eggs, all tossed in peanut sauce. Adding extra peanut sprinkles on top enhances the taste.
• Vietnamese Pho: While pho is traditionally a clear soup, you can experiment by sprinkling peanuts on top to create a unique twist.
• Malaysian Satay Noodles: Satay noodles feature skewered and grilled meat with peanut sauce. Adding sprinkles can intensify the taste.
• Japanese Cold Soba Noodles: A refreshing summer dish, cold soba noodles can be sprinkled with peanuts to provide a satisfying crunch.
• Korean Japchae: This stir-fried glass noodle dish can be more appealing with peanut sprinkles.

Conclusion

With its impressive nutritional benefits and satisfying crunch, peanut sprinkles are perfect for culinary adventures.

Whether preparing a fancy meal or whipping a quick snack, peanuts can be a reliable companion.

So, sprinkle some magic into your meals and elevate your dining experience to a new level!

Get tasty and natural peanut sprinkles from FlavorUpSprinkles to enhance the delicacy of your food.