How Your Favorite Shrimp Sprinkle Make a Low Caloric Nutrient-dense Food

Shrimp sprinkles top the list of uses for sprinkles, but you may not know that besides their delicious flavor, they make a perfect nutrient-dense, low-calorie meal.

With the perfect balance of calories, protein, vitamins, and minerals, shrimp sprinkles add high protein to the diet while reducing fat and caloric quantity, often found in red meat, potatoes, and peanuts.

Read on to grasp the complete nutritional advantage shrimp sprinkles offer and how they suffice for the human body. 

Shrimp Nutrition Chart

Only knowing that shrimp is a nutritional powerhouse is not enough. If you are a keto enthusiast, having a keen understanding of nutrients is crucial to maintaining a healthy ketogenic lifestyle.

Here is the shrimp nutrition chart showing everything from protein to vitamins and minerals.

• Calories: 84 per 100 grams
• Protein: 20.1 g
• Fat: 0.2g
• Carbs: 0.2g
• Vitamins:
• Vitamin B12- 1.4 mcg
• Vitamin A- 52.1 mcg
• Vitamin E- 1.4 mg
• Minerals:
• Phosphorus- 201 mg
• Zinc- 1.34 mg
• Calcium- 64 mg
• Iron- 0.52 mg
• Magnesium- 35 mg
• Sodium- 119 mg
• Copper- 0.391 mg
• Manganese- 0.033 mg 

Low-Caloric Nutritional Benefit of Shrimp

Here is what you need to know about the low-caloric nutritional benefits of shrimp.

1. Protein Powerhouse

Did you know a three-ounce serving of shrimp provides 20 grams of lean protein compared to a six-ounce serving of grilled chicken?

It is ideal for people looking to build and repair muscles while keeping calorie intake in check. 

Moreover, shrimp also boasts a beneficial amino acid profile, including lysine, leucine, and valine in your body.

Lysine is crucial for collagen formation and immune function, while leucine is vital in muscle protein synthesis that promotes muscle growth and repair. Valine contributes to energy production and supports muscle tissue maintenance. 

The high protein content in shrimp not only supports tissue maintenance but also promotes a healthy metabolism. 

It also contains selenium, a powerful antioxidant to protect cells from damage.

2. Low-Fat Content

Including only 1.5 grams of low saturated fat per serving, shrimp makes an excellent option for weight management and heart health. 

Moreover, shrimp also consists of omega-3 fatty acids (alpha-linolenic acid, docosahexaenoic acid, and eicosapentaenoic acid) that help to reduce inflammation and cholesterol levels. 

Furthermore, the absence of Trans fat, a harmful fat, makes it perfect for anyone monitoring their heart-healthy caloric intake. 

Shrimp provides a leaner alternative to higher-fat foods such as beef. Shrimp in a balanced diet supports weight control and cardiovascular health, making it an excellent nutritional choice.

How to Use Shrimp as a Low-Caloric Diet

Here are the unique ways to include shrimp in a low-calorie diet, debunking the myth that healthy eating equals blandness.

1. Grilled Foods

Despite their intense flavor, shrimp sprinkles are low in fat and calories, making them nutritious sprinkles for grilled dishes.

Furthermore, adding shrimp sprinkles also provides essential amino acids and lean protein, promoting nutritional balance. 

For example, adding them to grilled salmon enhances not only the fish flavor but also the protein level, resulting in a healthier and more satisfying grill experience.

2. Salads

Sprinkling dried or flavored shrimp gives salads a boost of seafood flavor. They go great with mixed greens, tomatoes, and avocado. 

Shrimp sprinkles enhance the salad’s flavor without adding extra calories or fat. It contains the necessary amino acids to maintain the nutritional profile of salads. 

For example, adding shrimp sprinkles to a shrimp and avocado salad not only enhances the seafood flavor but also enhances nourishment. 

The adaptability of this seasoning results in a well-rounded and pleasant culinary experience.

3. Stir-Fry

For a tasty twist, add shrimp sprinkles in stir-fries to veggies, tofu, or chicken while cooking. 

This unique seasoning gives a delicious seafood flavor, making your stir-fries more exciting and appealing.

Shrimp sprinkles add flavor without piling calories or fat, offering a healthy option. They also bring lean protein and critical amino acids, making your stir-fry a balanced meal. 

A colorful stir-fry with shrimp sprinkles is a yummy and intelligent choice for anyone wanting a tasty and nutritious meal.

4. Soups

To make your soups tastier, try shrimp sprinkles. Just sprinkle this special seasoning into seafood stew, miso soup, or vegetable broth for a yummy seafood flavor. 

It works well with all kinds of soups, making them more delicious. Shrimp sprinkles add flavor without including unhealthy ingredients, making your soup tasty and healthy. 

Using shrimp sprinkles in soups not only makes them tastier but also gives you a savory and satisfying meal.

Conclusion

Shrimp is the powerhouse of nutrients. However, it is high in cholesterol and requires healthy cooking ways to benefit from it.

From its nutrient-rich profile to its versatile applications in health-conscious meals, shrimp proves that eating well does not mean compromising on flavor. 

Get spicy and non-spicy shrimp sprinkles from FlavorUpSprinkles to feel the delightful fusion of taste and nutrition on your plate.