Peanut Sprinkles - Is It Just a Spicy Condiment or a Great Mineral Supplement

Peanut Sprinkles add flavor to your regular meals and provide an unconventional source of minerals!

You heard it right! The raw peanuts are roasted and mixed with spices to prepare sprinkles, hardly losing any minerals.

Mix peanut sprinkles with your meal daily to enjoy a pack of nutrients. A 50-gram peanut sprinkle will provide almost 10 grams of proteins, 3 milligrams of zinc, and 50 milligrams of magnesium.

Therefore, peanut sprinkles can become a savior of flavor and nutrients, especially for young kids who despise bland food.

Why Choose Peanut Sprinkles?

Peanut sprinkles serve a dual purpose in culinary applications!

They enhance the flavor of a dish with their nutty, savory taste and fulfill mineral requirements, specifically for zinc, magnesium, protein, and fiber.

Did you know that a 100 gram (g) of peanuts has an estimated 567 calories, 7% water, 25.8 g of protein, 6.6 milligrams (mg) of zinc, 168 mg of magnesium, 16.1 g of carbs, 4.7 g of sugar, 8.5 g of fiber, and 49.2 g of healthy fats?

When crushed into sprinkles, peanuts easily integrate into meals, enhancing flavor and nutritional value.

1. Flavoring Foods

Peanut sprinkles add a rich, nutty flavor to dishes, making them more appealing and enjoyable.

It adds a distinctive nutty flavor that is both savory and sweet. Along with it, the crunchiness of sprinkles adds an appealing texture.

Adding them to soups and ice cream will add a contrasting effect, complementing softer foods.

Add it to salads, stir-fries, soups, desserts, and specialty cuisines.

2. Versatility in Usage

Peanut sprinkles have a flavor that pairs well with various cuisines, making them a versatile ingredient for sweet and savory dishes.

You can use them in sweet and savory dishes like ice cream, yogurt, salads, and stir-fried vegetables.

Adding a sweet flavor will provide nuttiness to meals, creating contrasting texture and nutritional value.

3. Healthy Fats

Peanuts contain monounsaturated and polyunsaturated fats, which are beneficial for heart health.

The 100g of peanuts provide up to an estimated 49.2g of healthy fats.

Studies claim that healthy fats from peanuts help boost brain health, aid in weight loss, and reduce the risk of diabetes and heart diseases.

A study indicated that increasing protein intake from 15% to 30% of calories made overweight women eat 441 fewer calories daily without intentionally restricting anything.

4. Rich Fiber Content

Fiber in peanuts helps with digestion, aiding in maintaining a healthy weight by promoting a feeling of fullness.

Many scientific studies conclude that fiber helps maintain regular bowel movements, prevent constipation, regulate optimal blood sugar levels, and a healthy heart.

Moreover, the peanut sprinkles will serve as a prebiotic, promoting the growth of healthy gut bacteria.

5. Antioxidant Properties

Peanuts contain antioxidants like resveratrol, which can help fight oxidative stress in the body.

Resveratrol is a polyphenol known for its antioxidant effects that boast many health benefits.

Similarly, peanuts contain Vitamin E, a fat-soluble antioxidant that helps prevent cell damage caused by free radicals.

You can also expect to get polyphenols, such as flavonoids and phenolic acid, which combat oxidative stress in the body.

6. Nutritional Boost

Did you know peanuts are one of the best plant-based protein sources, supporting muscle growth and repair?

A 100g peanut offers up to 25g of protein, which provides a great supplement if you are working out.

Similarly, you can find a great source of Vitamin E, magnesium, phosphorus, zinc, potassium, copper, and manganese in the peanuts.

Therefore, having peanut sprinkles will become a great source of flavor and nutrients.

Ways to Use Peanut Sprinkles in Food

Here are five different ways you can use peanut sprinkles in your food.

1. Salad Topping: If you want your salad to be crunchy and filled with flavors, consider sprinkling peanuts over salads to add a delightful and nutty flavor. They pair well with various greens, veggies, and dressings.
2. Dessert Garnish: Use peanut sprinkles for desserts like ice cream, yogurt, or pudding to add a hint of nuttiness to sweet treats.
3. Asian Noodle Dishes: Use peanut sprinkles as a topping for Asian noodle dishes like pad Thai or Vietnamese noodles to add a nutty flavor that complements the dish.
4. Breakfast Boost: You can sprinkle peanuts on top of your morning oatmeal, cereal, or smoothie bowl to make it extra flavorful, especially for kids.
5. Protein-Packed Coating: Adding crushed peanut sprinkles to prepared chicken, tofu, or fish may add a unique flavor and texture while providing extra protein to your meal.
6. Soup Enhancer: Peanut sprinkles work great over soups or stews just before serving to add textural contrast and nutty flavor.

Conclusion

Adding peanut sprinkles into various recipes and meals offers a spectrum of flavors and textures, 

By utilizing peanut sprinkles in these diverse ways, you can add taste and nutrition to various dishes, enhancing their appeal and nutritional value.

Get in touch with FlavorUpSprinkles to find fresh peanut sprinkles of your choice!