Sprinkle Your Way To Health: Surprising Benefits Of Adding Natural Sprinkles To Your Daily Diet

Do you know sprinkles are flavorful as well as rich in nutrients? Confused? Many studies suggest consuming particular sprinkles helps you gain essential minerals and vitamins.

Sprinkles made from organic matter, including garden products, seafood, and wild produce, are tiny beasts of supplements packed with essential calories, minerals, protein, fibers, and vitamins.

For example, Shrimp, hemp, coconut, and peanut sprinkles can boost your culinary experience alongside improving your nutritional intake.

What are Sprinkles Made Of?

Although the exact ingredients used in sprinkles may vary, most sprinkles, made from various nuts, seeds, sugar, and sometimes dried and ground meat, are filled with nutrients.

These teensy decorative and tasteful toppings add not only nourishment but also color, texture, aroma, and taste to your regular meal.

For example, Shrimp Sprinkles are composed of parched shrimp mixed with seasonings like salt, pepper, and spices, then finely chopped to create little savory granules, making them a good source of protein, minerals, and vitamins.

They are an excellent flavor enhancer for fast-food items, salads, noodles, etc., adapting seafood taste to any bland dishes.

Meanwhile, Peanut Sprinkle and Togarashi Spiced Sprinkle are prepared from peanuts, chili, sesame seeds, etc., providing essential carbohydrates and natural starch.

Surprising Benefits of Natural Sprinkles

A 2003 case study by United Nations’ agencies concluded that sprinkles are as effective as iron drops in preventing anemia in children.

Moreover, sprinkles are easier to use and come in several flavors, unlike iron or vitamin capsules.

Here are some different flavored sprinkles, along with their benefits, nutritional value, and ways to use them.

1. Benefits of Shrimp Sprinkles

Shrimp Sprinkles are crunchy flakes that offer a seafood flavor boost to savory dishes like pizza, pasta, and popcorn. 

• They are made with natural ingredients (shrimp) and zero preservatives, making them perfect for regular enjoyment.

• These sprinkles provide aroma, taste, and seasoning.

• They come in sweet, spicy, smoked, or seasoned varieties and add color and texture to dishes.

• Shrimp sprinkles are available in different spice levels and price ranges.

• Along with different flavors, shrimp sprinkles provide additional nutrients to your diet.

Nutrition You Can Get From Shrimp Sprinkles

• Lean Protein 

• Amino acids such as arginine, methionine, lysine, cysteine, tryptophan, and threonine

• B vitamins such as pyridoxine (B6) and cobalamin (B12)

• Minerals (iodine, magnesium, calcium, potassium, and zinc)

• Omega-3 fatty acids, mainly EPA and DHA

How to Use Shrimp Sprinkles

• You can mix them in while you are cooking, like stirring them into soups or salad dressings.
• For cooked foods like salads, rice dishes, or popcorn, you can scatter it on the top for extra shrimp flavor.

2. Benefits of Hemp Seeds

A complete protein source, Hemp Seeds come with a mild, nutty flavor and slight crunch. They add an extra flair to smoothies, salads, oatmeal, and even baked goods.

• They come as small, chopped seeds, wholesome grains, or powders that can be used in several kinds of foods.

• Besides being nutritious, research suggests that hemp seeds may prevent brain deficiency, boost heart health, reduce inflammation, and improve skin conditions.

• If you are a vegetarian or vegan, these nutritious seeds are an excellent plant-based protein source, containing a well-balanced ratio of essential fatty acids, amino acids, fibers, and vitamin E.

• Even though they come from the Cannabis sativa plant, they do not cause any mind-altering effects.

• These grains can be eaten raw or cooked and baked with your favorite meals.

Nutrition You Can Get From Hemp Seeds

• Protein with all 21 essential amino acids

• Soluble and insoluble fiber

• B vitamins such as pyridoxine (B6) and cobalamin (B12)

• Minerals like iron, magnesium, calcium, potassium, phosphorus, and zinc

• Vitamin E (antioxidant)

How to Use Hemp Seeds

• You can sprinkle on top of salads, yogurt parfaits, oatmeal, avocado toast, and soups for a nutty crunch.
• Blend them in smoothies, protein shakes, or homemade salad dressings for a creamy texture.
• Add hemp seeds to muffins, cookies, granola bars, etc., or bind them with dates, nuts, and dried fruits.

3. Benefits of Toasted Coconut Flakes

Toasted Coconut Flakes are naturally sweet and slightly nutty flakes that add a delightful texture and flavor to desserts like yogurt parfaits, ice cream sundaes, and even savory dishes like chicken or bean curries.

• The flakes are 100% natural, with no additional flavors or sugars.

• They are tasty toppings for desserts and a sweet addition to trail mixes, muesli, and granola.

• These flavor enhancers can be added while cooking or afterward.

• Even consuming a small amount of toasted coconut flakes provides high calories, minerals, and fiber.

Nutrition You Can Get From Toasted Coconut Flakes

• High in calories

• Healthy fats like MCTs (medium-chain triglycerides)

• Soluble and insoluble fiber

• Minerals like iron, sodium, magnesium, and potassium

How to Use Toasted Coconut Flakes

• You can add them to cookie dough, muffin batter, or as toppings for cakes, cupcakes, and pies.
• You can strew them over oatmeal, yogurt parfaits,  roasted vegetables, curries, or salads.
• You can use them as marinades for chicken or tofu or as a garnish for stir-fries, Pad Thai, or curries for an authentic touch.

4. Benefits of Peanut Sprinkles

Peanut Sprinkles blend crushed peanuts with a sweet binder, adding a nutty crunch to treats.

Sprinkle them on cupcakes, salads, veggies, or popcorn for a delightful crunch and peanut nutrition.

• Peanut Sprinkles contain no artificial flavors, colors, or sugars, making them organic taste booster.

• Since they are finely milled peanuts, they contain all nutrients like vitamins, essential fatty acids, and minerals as found in nuts.

• They are naturally sweet, but versatile spices can be found.

• You can adjust their texture, from finely ground to chunky, for more or less peanut flavor.

• These crunchy enhancements can be enjoyed by showering on top of raw fruits, vegetables, and dry fruits or mixed while cooking and baking.

• If you want salt or spiciness in your desserts, they also provide crispness to baked items like ice cream sundaes and yogurt parfaits.

Nutrition You Can Get From Peanut Sprinkles

• Protein

• Dietary fibers

• Essential fatty acids like omega-3.

• B vitamins such as pyridoxine (B6), folate (B9), thiamin (B1), niacin (B3), and cobalamin (B12)

• Minerals like iron, sodium, magnesium, calcium, potassium, phosphorus, and zinc

• Vitamin E (antioxidant)

How to Use Peanut Sprinkles

• Peanut sprinkles pair greatly with leafy greens, roasted vegetables, grilled chicken, or tofu.

• In addition, you can mix them into dough or batter for even spreading, or decorate frosted cupcakes by pressing them on top or sprinkle over ice cream sundaes for added dazzle.

• Toss them into soups, noodles, and stir-fries toward the end of cooking.

Wrapping Up

Overall, incorporating natural sprinkles into your daily diet can be delicious as well as nutritionally beneficial, boosting your well-being.

From adding vibrant colors and flavors to your meals to providing essential nutrients and antioxidants, these tiny toppings offer a myriad of surprising benefits.

Contact FlavorupSprinkles, the best online sprinkle store in Massachusetts, today to try out the best and most nutritious Shrimp and Peanut Sprinkles.